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The Problems We Face
Starting a new fitness journey isn’t easy. Most beginners struggle with…
“I’m not flexible enough.”
Fear of being awkward, of falling behind when starting Yoga/Pilates.
“I don’t know where to start.”
Too many choices, lack of clear roadmap for beginners.
“I can’t stay consistent.”
Worry about not having enough discipline and giving up soon.
“Is it worth it?”
Wondering if the time and cost invested will bring real change.
Meet Amy Duong – Yoga & Pilates Instructor
Amy Duong is a dedicated Yoga & Pilates instructor who believes that practice not only strengthens the body but also awakens inner resilience and peace. Through years of teaching, Amy has guided hundreds of students, especially beginners, helping them overcome fears of being “not flexible enough,” “too weak,” or “lacking discipline to start.” With calmness and compassion, Amy creates a safe space where every student feels heard and encouraged. Her classes are designed not just to build strength, release tension, and restore balance, but also to help you reconnect with your body—not through force, but through breath and mindful movement. What sets Amy apart is her ability to communicate clearly, combining professional knowledge with empathy, so that even the simplest poses hold unique meaning on your practice journey. For many students, practicing with Amy is not just a workout—it’s a journey back to oneself, rediscovering confidence, peace, and joy in life.
+7 years
Experience teaching Yoga & Pilates
+500 students
Have practiced Yoga and Pilates with Amy.
+1,330 hours
Yoga, Pilates certifications and training
This is where Flow with Amy comes into play.
Amy stands out as a certified Yoga & Pilates instructor with over 500 hours of professional Yoga training and years of teaching experience. What sets her apart is not just her extensive professional knowledge but also her dedication to each student’s growth. With a balance of knowledge, empathy, and precision, Amy designs classes that are safe, inspiring, and transformative—helping students move with confidence and reconnect with themselves.
Amy’s teaching method is based on 4 pillars
Personalized Guidance
Each class is tailored to the student’s level, ensuring progress without pressure.
Strength with Safety
The combination of Yoga movements and Pilates techniques builds strength while protecting the body.
Safe and Adaptive Practice
Amy encourages modifications, reminding students that there is no “right” or “wrong” pose—only what feels right for their body at that moment.
Mind-Body-Spirit Connection
Focus on breath, awareness, and balance to make movement a tool for inner equilibrium.
Start Your Practice Anywhere: Online Courses
Transform your space into a peaceful and energizing sanctuary with our meticulously designed online experiences.
Practice In-Person with Us: Offline Courses
Experience the magic of community practice at our cozy studio in Sydney.
Your Journey Begins Here with Us!
Discover the complete LUA ecosystem designed to support every aspect of your wellness journey.
LUACTIVES
Meticulously designed tools for your practice. From premium mats to support props.
Explore Products
LUAMOVES
Meticulously designed tools for your practice. From premium mats to support props.
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LUA COMMUNITY
Meticulously designed tools for your practice. From premium mats to support props.
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LUA APP
Meticulously designed tools for your practice. From premium mats to support props.
Explore ProductsSoulful Notes
Insights, inspiration, and practical wisdom to support your wellness journey.
What Our Students Say
Real people, real stories. Each testimonial captures a unique journey, showing how practicing with Amy has sparked transformation, joy, and deeper connection within each person.
Rachel Thompson
“I gave up on fitness so many times before, but Amy’s classes are different. She never pushed me to be perfect—she taught me to love my body every single day.”
Michael Chen
“After just 3 months with Amy, I’m not only stronger but also sleeping better and feeling way less stressed. This is the best investment I’ve made in myself.”
Linda Parker
“I thought I was too old to start Yoga, but Amy proved me wrong. Now at 52, I feel healthier and more flexible than ever before.”
David Rodriguez
“Amy helped me rebuild my confidence after an injury. Her patient, mindful approach made me realize that strength isn’t just physical—it’s mental too.”
BOOK YOUR FREE CONSULTATION TODAY
Everything you need to know to start your journey with confidence.
You Ask, We Answer.
Everything you need to know to start your journey with confidence.
What is Yoga?
Yoga is an ancient practice that combines physical postures, breathing techniques, meditation, and ethical principles to promote overall well-being. It aims to enhance flexibility, strength, balance, and mental clarity while fostering a deeper connection between the body and mind.
What is Pilates?
Pilates is a physical fitness system developed by Joseph Pilates that focuses on strengthening muscles while improving postural alignment and flexibility. It emphasizes core strength, controlled movements, and breath awareness, making it suitable for individuals of all fitness levels.
How do Yoga and Pilates differ?
While both practices focus on body awareness and control, Yoga incorporates a spiritual and meditative aspect, often including breathwork and mindfulness. Pilates, on the other hand, is more focused on physical conditioning and core strength, with an emphasis on precise movements and alignment.
As a beginner, can I join a Yoga or Pilates class?
Absolutely! Both Yoga and Pilates offer classes specifically designed for beginners. These classes will help you get familiar with basic poses, breathing techniques, and safe movement. Look for classes led by experienced instructors who can provide personalized guidance.
Do I need to be in good health to start Yoga or Pilates?
Not necessarily! Both Yoga and Pilates can be adapted to suit all fitness levels. If you have any health concerns, it’s advisable to consult with a doctor before starting and inform your instructor about your condition so they can support you appropriately.
How long will it take to see results from practicing Yoga or Pilates?
Results can vary depending on how often you practice and your personal goals. Many people notice improvements in their physical and mental health within a few weeks of consistent practice. However, to see significant changes, it’s important to commit to regular practice over several months.
What can I expect from Amy's Yoga or Pilates class?
In Amy’s Yoga class, you can expect a welcoming environment where she guides you through a series of poses, focusing on proper alignment, breath control, and mindfulness. Amy often incorporates elements of meditation and relaxation, helping you to connect with your body and mind. Amy’s classes are designed to be accessible for all levels, ensuring that you receive personalized attention and modifications as needed to enhance your practice.