Tried Everything But Still Can’t Practice Consistently?

For Amy, sometimes this isn’t about lacking motivation or discipline, but comes from how you start – “not quite right”, a bit too intense compared to your body’s actual capacity.

Growing Together With Students

“What makes a good Yoga teacher?”
In the past, Amy used to think that a good teacher’s job was to help students conquer difficult poses – making the pose look beautiful and perfect.

Overcoming Mental Limits, Going Further on the Mat

There was a pose that Amy used to be very afraid of: headstand. She was afraid of falling – didn’t know how to avoid injury, and didn’t know what force to use to kick her legs up into the proper position. During that time, Amy practiced against the wall, trying again and again dozens of times, but every time the teacher shouted “kick up”, Amy’s mind would freeze: “What if I fall?”…..