What is Chair Yoga?

Chair Yoga is a gentle form of yoga practiced while sitting on a chair or standing using a chair for support. This approach makes yoga accessible to those with mobility issues, in rehabilitation, or simply seeking a gentler way to nurture body and mind.

Benefits of Chair Yoga

Discover the amazing benefits Chair Yoga brings to your physical and mental wellbeing.

GENTLE on JOINTS

Reduces pressure on joints while still improving flexibility and strength.

STRESS RELIEF

Reduces stress and anxiety through conscious breathing and gentle movement.

BETTER POSTURE

Improves posture and reduces back pain, especially helpful for office workers.

ACCESSIBLE for ALL

Suitable for all ages and fitness levels, no prior experience needed.

Who is Chair Yoga for?

Seniors

Maintain flexibility and balance, reduce fall risk, and improve quality of life.

Office Workers

Relieve tension from prolonged sitting, improve posture, and boost energy throughout the workday.

Those with Mobility Concerns

Safe and effective for those in rehabilitation or with physical limitations.

FLOW with COMFORT – Class Structure

Each of Amy’s Chair Yoga sessions is designed to bring maximum comfort, safety, and effectiveness:

• Warm-Up (5-10 minutes)

Gentle warm-up with breathing exercises and stretching movements.

• Main Practice (30-40 minutes)

Modified yoga poses on the chair, focusing on flexibility, strength, and balance.

• Cool Down & Relaxation (10-15 minutes)

Deep relaxation with meditation and breathwork, bringing peace to the mind.

Meet Amy Dương – CERTIFIED INSTRUCTOR

Amy Dương brings over 7 years of Yoga & Pilates teaching experience, specializing in Chair Yoga for beginners and seniors. With patience, dedication, and flexible adaptability, Amy ensures every student feels comfortable and supported on their journey. Amy’s teaching style emphasizes safety, listening to your body, and finding joy in every movement.

+7 years

Teaching experience

+500 students

Trained with Amy

CERTIFIED

International certification

REAL STORIES, REAL RESULTS

Our students share their journey with Chair Yoga.

Margaret Chen

“At 68, I thought I couldn’t do yoga anymore. But Amy’s Chair Yoga changed everything. I feel more flexible, have less joint pain, and my spirits are always bright.”

David Martinez

“Office work left me with constant back pain. Chair Yoga helped me reduce pain, improve posture, and I feel more energized every day.”

Linda Thompson

“Amy’s Chair Yoga classes are a blessing. She creates such a warm, welcoming space where I feel safe to move at my own pace. I’m stronger and more confident now.”

READY to START? – Book Your Session Today

Join our Chair Yoga classes and discover a gentle, safe, and effective approach to yoga.

    Frequently Asked Questions

    Everything you need to know about Chair Yoga.

    Absolutely! Chair Yoga is specifically designed for beginners. Amy will guide you step by step with patience and clarity.

    Yes, Chair Yoga is perfect for those with joint concerns because all poses are performed seated or with chair support, minimizing pressure on joints.

    We provide chairs and all necessary equipment. You just need to wear comfortable clothing, bring water, and come with a willing spirit!

    Each Chair Yoga session lasts approximately 60 minutes, including warm-up, main practice, and relaxation.

    Absolutely! Chair Yoga is especially suitable for seniors as it’s gentle, safe, and helps improve balance, flexibility, and overall health.

    Yes, we offer both in-studio and online classes. Please contact us for more details about class schedules.